Psychotherapist on Long Island, New York

True healing happens when the heart meets the mind

Heart in Mind Psychotherapy offers therapy for adults, teens, and couples on Long Island. Whether you're navigating anxiety, depression, or life transitions, we're here to help you heal and move forward.

Heart-centered, evidenced-based therapy that promotes insight, understanding, and compassion for meaningful, long-lasting change

Whatever you are going through, things can be different

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Pain is inevitable. Suffering is optional.

We all go through pain—whether it’s heartbreak, loss, stress, or life’s challenges. That part is unavoidable. But suffering is different. It comes from how we hold onto that pain, the way we get stuck in self-blame, fear, or the feeling that things will never get better.

At Heart in Mind Psychotherapy, we help you discover the insight necessary to understand your pain and find healthier, more compassionate ways to move through it. You can’t avoid life’s challenges, but you can change how you experience and respond to them—pain doesn’t have to turn into lifelong suffering.

The most important relationship you will ever have is the one you have with yourself

It’s okay not to be okay

You’re here because something doesn’t feel right. We are here to tell you, that’s ok. Change is possible, with the right treatment.

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Adult
Psychotherapy

Work through life’s challenges while feeling valued, heard, and empowered to grow.

Teenagers walking outdoors on a sunny day, smiling and talking, under a bridge with blue and white cloud decorations.

Adolescent
Psychotherapy

Support for teens navigating school stress, identity questions, and emotional overwhelm.

A couple hugging at sunset near the water, smiling and enjoying each other's company.

Couples
Therapy

Reconnect with your partner, strengthen communication, and rebuild emotional intimacy.

Heart in Mind Psychotherapy can help with

  • Anxiety

  • Depression

  • Emotional overwhelm

  • Relationship issues

  • Communication struggles

  • Low self-worth

  • Life transitions

  • Perfectionism

  • Disconnection

  • Grief and loss

  • Trauma

  • Burnout

  • Parenting stress

  • Identity concerns

Insight opens the door; compassion invites us in

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From our founder

Welcome. I am so glad you are here. 

Whatever pain you are carrying, you are not alone. 

At Heart in Mind Psychotherapy, four words guide the work we will do together: insight, understanding, compassion, and change. Insight helps us see what’s really going on beneath the surface. Understanding brings clarity and compassion to those discoveries. From there, real change and healing become possible. Together, we will make sense of how you think, feel, and show up for yourself and others so you can begin to feel lighter, clearer, and more in control of your life. Change is not easy, but it is possible.

Our goal is that you find a safe landing place here—a space where you feel truly seen, heard, understood, and valued. A space that supports you in building a life you feel at home in. My hope is that you find the courage to take that first step and reach out. When you are ready, we would be honored to support you.

Let us meet you where you are

No pressure. No commitment. We are here to meet you exactly where you are, whether you’re ready to start therapy or have questions. We offer in-person and virtual therapy on Long Island and in the state of New York.